In this small study, 18 participants with osteoarthritis received massage therapy on one of their knees for eight weeks. However, one s tudy utilizing massage therapy may provide a link. There are no research studies on the use of weighted blankets for osteoarthritis. This may make it easier to relax before you settle in for a good night’s rest. The added pressure may help to calm your heart rate and breathing. Weighted blankets can help in some simple ways. There are a number of factors that can cause sleep disorders. These participants experienced reductions in falling off task, leaving their seats, and fidgeting. The study found promising results for participants who used the weighted vest during a continuous performance test. In this study, researchers explain that weighted vests have been used in ADHD therapy to improve attention and reduce hyperactive movements. There are very few studies that examine the use of weighted blankets for ADHD, but a 2014 study was performed using weighted vests. Attention deficit hyperactivity disorder (ADHD) These benefits may extend to weighted blankets as well. A small research study from 2017 found there were positive benefits of deep pressure therapy (brushing, massage, and squeezing) in some autistic people. One of the characteristics of autism, especially in children, is trouble sleeping. This arousal is responsible for many of the physical symptoms of anxiety, such as increased heart rate. Deep pressure stimulation can help reduce autonomic arousal. One of the primary uses of a weighted blanket is for the treatment of anxiety. Although more research is needed, results have so far indicated there may be benefits for a number of conditions. Researchers have studied the effectiveness of weighted blankets in the alleviation of physical and emotional symptoms. Layla specializes in mattresses and pillows, but they also carry a weighted blanket that starts at $169. SensaCalm weighted blankets start around $100. SensaCalm carries premade and custom weighted blankets. Gravity carries weighted blankets that start at around $195. Mosaic weighted blankets start at roughly $80. Mos a ic carries a full line of weighted blankets for every age. There are a handful of companies that specialize in weighted blankets, including: Where to find a weighted blanket and how much they cost One study also reported psychiatric assistance dogs often provide deep pressure stimulation to help owners. With weighted blankets, the pressure comes not from another person but from having the blanket wrapped around the body.ĭeep pressure stimulation can also come from garments such as weighted vests. Pressure therapy doesn’t have to be completely hands-on. It models the experience of being held or hugged. What are the benefits of using a weighted blanket?ĭeep pressure stimulation uses pressure to relax the nervous system.
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